What Makes Anxiety Therapy Different From Talking to Friends?
Have you ever considered going to therapy but wondered what a therapist could offer that you couldn’t get from talking to a good friend?
After all, you have people in your life who care about you. They listen when you’re upset, offer advice when you’re struggling, and remind you that things will work out. Sometimes, just talking about what’s bothering you can make you feel better.
So why would you need therapy? It’s a fair question, and one I think deserves an honest answer.
Why You Might Not Need a Resolution This Year
We’re a few weeks into the new year.
The excitement and anticipation have settled. The routines are returning to normal.
And maybe, just maybe, you’re not feeling the clarity or momentum you thought would come with a fresh start.
If you're sitting in that awkward in-between where you’re aware of what you'd like to feel, but not quite there, you’re not alone.
Feeling Overwhelmed After the Holidays? You’re Not Alone.
The holidays are over. The decorations may or may not be packed away. The routines are supposed to be back. The calendar is filling up again. And yet, for many people, there’s no sense of relief or renewal that the new year promises. You have an uneasy feeling that lingers. This feeling may even be challenging to name. Learn more about combating post-holiday overwhelm here.