Anxiety Therapy in Maryland: A Compassionate Guide to Feeling Like Yourself Again

Anxiety doesn’t always look the way we expect it to.

For many high-functioning professionals, it doesn’t show up as panic attacks or an inability to get out of bed. Instead, it can look like staying late at work even when you’re exhausted. Saying yes when you want to say no. Lying awake at night replaying conversations, decisions, and “what ifs.”